Learn more about today's biggest stories and the science behind them.
Julia Collin Davison of America's Test Kitchen explains the difference between white and light canned tuna fish and Dr. Oz reveals which variety contains less mercury. Then, find out how tuna is canned and what to look for on canned tuna labels.
Julia Collin Davison of America’s Test Kitchen breaks down the nutritional difference between oil-packed and water-packed canned tuna. Plus, find out the unexpected ingredient that may be inside your can of water-packed tuna.
Find out which canned tuna is the best option. Then, Dr. Oz’s Bite Club members reveal whether they can taste the difference between two different canned tunas. Plus, Dr. Oz shares the low-calorie and low-cost tuna checklist.
America's Test Kitchen executive editor Julia Collin Davison shows Dr. Oz how to make a pasta puttanesca with canned tuna fish. Plus, find out if this dish is audience-approved!
The daily recommended salt intake is about one teaspoon of salt but cardiovascular research scientist Dr. James DiNicolantonio argues this guideline is too broad. Registered dietitian Maya Feller disagrees. Watch the big debate!
Cardiovascular research scientist Dr. James DiNicolantonio discusses the message behind his book, The Salt Fix, and registered dietitian Maya Feller weighs in. Then, Dr. Oz shares his final thoughts on salt.
Registered dietitian Tanya Zuckerbrot explains what new scientific research has revealed about high-fiber diets. Then, Dr. Oz demonstrates how fiber works in the gut to lower inflammation.
Guests Tracy and Vanessa tried increasing their fiber intake to 28 grams. They reveal the benefits they’ve experienced since making the switch. Then, registered dietitian Tanya Zuckerbrot explains how to start the high-fiber plan.
Registered dietitian Tanya Zuckerbrot explains how to boost your fiber intake at breakfast. Then, discover the fiber-rich lunches and dinners you can eat on the 28-day inflammation-busting plan.
Dr. Oz welcomes Nusret Gökçe, also known as "Salt Bae," to the show! Gökçe demonstrates his world-famous meat cutting and seasoning techniques and then joins Dr. Oz for a quick workout session.
Today, a new and innovative quiz to find out your gut type based on cutting-edge research. Then, 24 Hours on Edge: Inside one...