Whether it’s from a grocery store or fast-food place, do you know what’s really in your to-go soups? Are store-bought soups ruining your diet? Learn how to choose healthier options. Then, it’s “The Dish on Oz!” Daphne Oz, Alex Guarnaschelli, Jazz Smollett, and Grace Ramirez whip up quick meals to simplify your life.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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