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The Benefits of Instant Oats

Originally aired on 1/26/2018

How do instant oats compare to other varieties? Nutritionist J.J. Smith explains and reveals the difference between instant and steel-cut oats. Then, go-to tester Rhenotha weighs in. Plus, find out how to buy the healthiest instant oats.

Guests: JJ Smith , Taylor Wallace , Rhenotha Whitaker , Lisa Lillien , Dr. Rothio Rivera