We go behind the counter to solve your biggest deli meat dilemmas including how to buy the most natural options and how to avoid nitrates. Plus, we help you navigate the snack aisle to find the healthiest and best-tasting tortilla chips. Then, "The Dish" crew — Daphne Oz, Jamika Pessoa, Debi Mazar, and Laila Ali — invites you to their big fat Italian dinner featuring guilt-free spaghetti and meatballs!

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.

x