We go behind the counter to solve your biggest deli meat dilemmas including how to buy the most natural options and how to avoid nitrates. Plus, we help you navigate the snack aisle to find the healthiest and best-tasting tortilla chips. Then, "The Dish" crew — Daphne Oz, Jamika Pessoa, Debi Mazar, and Laila Ali — invites you to their big fat Italian dinner featuring guilt-free spaghetti and meatballs!

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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