You love butter but hate worrying about gaining weight, bad fats, and high cholesterol. New butter alternatives may change all that. We investigate options that may reduce heart disease, fight cancer, and even prevent arthritis. Plus, the truth about matcha green tea and the new skinny teas you should be drinking.

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.

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