Season 10 premieres today! An explosive new report argues that there is a potentially cancer-causing chemical hiding in your favorite breakfast cereals, oatmeal, and snack bars. We take you from fear to facts. Then, Dr. Oz faces his own health scare. Plus, Dr. Oz visits the set of The Goldbergs, Wheel of Fortune, and One Day at a Time to teach hands-only CPR.

Nutrition

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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