With the low-carb craze, nuts are more popular than ever, but they’re not all created equal. We investigate if they are healthier in a can or a bag, roasted or raw, flavored or plain. Plus, hot chocolate powder mixes: are they just packets of hidden sugar bombs? Then, “Empire” star Jussie Smollett reveals his biggest health mission.
Guests: Ali Rosen , Max Lugavere , Danny Boome , Jacques Torres , Jussie Smollett , Phill Wilson , Kelsey Castañon