With the low-carb craze, nuts are more popular than ever, but they’re not all created equal. We investigate if they are healthier in a can or a bag, roasted or raw, flavored or plain. Plus, hot chocolate powder mixes: are they just packets of hidden sugar bombs? Then, “Empire” star Jussie Smollett reveals his biggest health mission.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!