Reshape your health from the inside out!
Food investigator Ali Rosen and author Max Lugavere share how to buy healthy nuts. Plus, they explain how to spot processed ingredients. Find out how to give your nuts a flavor boost with the right herbs and seasonings.
Max Lugavere explains how soaking your nuts boosts the nutrient content. Plus, he reveals which nuts are the best for low-calorie, keto, and paleo diets. Then, Ali Rosen shares tips to keep your nuts fresh.
Ali Rosen reveals whether storing nuts in the refrigerator or freezer changes the taste or quality and shares the best way to save money when buying nuts. Plus, Max Lugavere introduces a new nut you should know about.
Chef Danny Boome investigates the truth about hot chocolate packets. Then, he uncovers the sugar and hidden ingredients that may be more prevalent than actual chocolate in your favorite winter drink.
Chef Danny Boome explains why the artificial sweeteners in hot chocolate are bad and why hydrogenated oils are found in hot chocolate powder packets. Find out what to buy instead of the artificial packets.
Actor Jussie Smollett opens up about life on the road. Then, he shares why there’s a surprising lack of competition between him and his siblings, all of whom are in the entertainment industry. Find out how his life changed after starring in “Empire.”
“Empire” actor Jussie Smollett shares why he’s so passionate about raising awareness for HIV/AIDS. He explains why he believes HIV/AIDS is overlooked and what we can do to destigmatize the disease.
Phill Wilson, founder of the Black AIDS Institute, shares the three goals he hopes to achieve by making HIV/AIDS part of the “Empire” show storyline. Then, he opens up about his journey living with HIV for 35 years.
Jussie Smollett opens up about how his nutritionist mother makes sure the whole family is practicing a healthy lifestyle. Then, he shares a nutrient-rich smoothie recipe he drinks every morning.
Actor Jussie Smollet and CEO of the Black Aids Institute Phill Wilson open up about HIV/AIDS. Plus, they share what they want the black community to know about this disease. Find out about the importance of safe sex and an easy way to test for HIV.
We investigate if nuts are healthier in a can or a bag, roasted or raw, flavored or plain. Plus, hot chocolate powder mixes: are they just packets of hidden sugar bombs? Then, “Empire” star Jussie Smollett reveals his biggest health mission.