Probiotics are booming right now. They’re the “good” bacteria that keep your gut healthy and do away with bloat. But how much can they really change your gut? We put it to the test. See if they work or if they’re a waste.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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