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Now Playing The First Oz Investigation on Probiotics
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The First Oz Investigation on Probiotics

Can probiotics really improve your digestion? For the first time, Dr. Oz leads an experiment to test the effectiveness of eating probiotics and then gastroenterologist Dr. Roshini Rajapaksa weighs in on the results.

Now Playing The Results of Dr. Oz’s Probiotic Experiment
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The Results of Dr. Oz’s Probiotic Experiment

Guests Angela and Chrissy reveal how they felt after eating probiotic foods for two weeks. Then, gastroenterologist Dr. Roshini Rajapaksa explains how good bacteria from probiotics can boost your mood and benefit the brain.

Now Playing How to Eat More Probiotics Every Day
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How to Eat More Probiotics Every Day

Guests Angela and Chrissy both participated in Dr. Oz’s probiotic experiment every day for two weeks. They share their favorite recipes that incorporate both probiotics and prebiotics so you can try them at home.

Now Playing 3 New Probiotic Foods Worth Trying
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3 New Probiotic Foods Worth Trying

Gastroenterologist Dr. Roshini Rajapaksa presents three unexpected foods that contain probiotics. Plus, Bite Club members Gayla and Kim reveal their favorite picks after sampling each food.

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Why You Should Take a Day Off Every Week

Preacher and motivational speaker DeVon Franklin explains why taking a rest day every week can transform your body, helping you lose weight, de-stress, and more!

Now Playing How to Work Smarter During the Week
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How to Work Smarter During the Week

Preacher and motivational speaker DeVon Franklin explains how taking a rest day once a week can prepare your brain to be more productive for the following six days.

Now Playing How to Prepare for Your Reset Day
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How to Prepare for Your Reset Day

Get ready for the rest of your week by taking a day off. Motivational speaker DeVon Franklin shares the four tasks to cut out of your day so you can rest and recharge optimally.

Now Playing How to Recharge on Your Day Off
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How to Recharge on Your Day Off

Motivational speaker DeVon Franklin shares what you can do on the 7th Day Restart Plan that can relieve stress, boost mental clarity, and prepare you for a busy week ahead.

Now Playing The Benefits of Keeping a Destiny Diary
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The Benefits of Keeping a Destiny Diary

Guest Anyke shares her experience following the 7th Day Restart Plan and the one new ingredient she tried cooking with. Then, DeVon Franklin discusses how to tackle the plan’s last step: starting a destiny diary.

Now Playing Oz Investigates: Will Eating Probiotic Foods Really Change Your Gut?
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Oz Investigates: Will Eating Probiotic Foods Really Change Your Gut?

Probiotics are booming right now. They’re the “good” bacteria that keep your gut healthy and do away with bloat. But how much can they really change your gut? We put it to the test. See if they work or if they’re a waste.

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3 New Probiotic Foods Worth Trying
Originally aired on 1/12/2017

Gastroenterologist Dr. Roshini Rajapaksa presents three unexpected foods that contain probiotics. Plus, Bite Club members Gayla and Kim reveal their favorite picks after sampling each food.

Guests: Dr. Roshini Raj , Dr. Rachel Miller , DeVon Franklin

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