A full hour of dinner shortcuts. We take a closer look at supermarket-ready foods: are they as healthy as they look? Then, we investigate boxed delivery meal kits, are they worth it? Plus, we check out big-box store Costco: are the meals they sell prepared in the store? See what we uncovered when our cameras go in their kitchen.

Diet and Nutrition

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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