Living the good life starts with sleep.
Dr. Oz explains why inflammatory foods such as grains, dairy and refined sugar can cause your body pain that the paleo diet can help eliminate.
Dr. Oz and Mark Sisson create a pain-reducing plate with a majority of colorful cruciferous vegetables and a palm-size portion of lean meat.
Mark Sisson explains how to sustain the paleo diet and shares the benefit of his favorite drink cheats like beer, red wine and tequila.
Mark Sisson explains the importance of good sleep and how your body reduces pain and regenerates at night.
Norman Lear talks to Dr. Oz about how he connects with his children at 92 years old and his iconic role as Archie Bunker on All in the Family.
Norman Lear and Dr. Oz discuss the movie role that inspired him to quit smoking cold turkey and the exercises that keep him flexible.
Norman Lear shares the best advice he's ever heard. Plus, he talks about the healthy foods he's recently come to love.
Dr. Oz shares viewers' 10-second immunity boosters, proving there’s always time to get healthy.
Dr. Oz explains how the zinc in one cup of pumpkin seeds helps boost immunity.
Dr. Oz reveals the simple foods and habits you can add to your everyday routine to look and feel younger.