Living the good life starts with sleep.
Dr. Woodson Merrell explains how sticking to a rainbow-colored, plant-based diet, whole foods will provide your body with the nutrients you need for a natural detox.
Dr. Merrell and Dr. Oz explain the importance of thoroughly chewing foods to make them easily digestible.
Get toxins out of the body by eating a serving of cruciferous vegetables a day and seasoning them with herbs and spices like turmeric.
Joan Lunden sits down with Dr. Oz to talk about the importance of early detection and how she felt shooting the cover of a magazine shortly after her breast cancer diagnosis.
Joan Lunden and Dr. Oz meet the women inspired by her story. Plus, find out why you should get a mammogram sooner rather than later.
Dr. Oz explains why you may experience headaches, nausea and hormone fluctuations if you exceed 1 mg of melatonin each night.
Dr. Breus explains how caffeine remains in your system for eight to 10 hours. Learn more as he shares his 24-hour timeline for stopping sleeping-aid addiction.
Learn how tensing and releasing the muscles from the top of your head to the bottom of your feet provides a relaxation response in the body.