Living the good life starts with sleep.
Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.
Struggling with anxiety? Life coach Valorie Burton and psychologist Dr. Ramani Durvasula reveal how you can handle rising stress without feeling overwhelmed.
Psychologist Dr. Ramani Durvasula shares the important tip you need to do first to overcome constant worrying and take charge of your anxiety.
Life coach Valorie Burton explains what “catastrophizing” means and how you can turn this type of thinking around. Then, Dr. Ramani Durvasula shares why trying something new can help you stop stressing out.
Find out how fitness trainer Jenna Wolfe balances her busy life. Plus, she shares her best tips on how to make healthy eating and weight loss a reality.
NBC Nightly News anchor Lester Holt reveals what he has learned working out with fitness trainer Jenna Wolfe. Then, Wolfe shares how to tone your core effectively and the best post-workout snacks you need to try.
Core expert and fitness trainer Jenna Wolfe explains how small changes can help you get healthy and how she rewards herself on her days off. Plus, she demonstrates her killer core move – the kick drop!
Find out what fitness trainer Jenna Wolfe’s favorite snack picks are, including her swap for greasy chips. Plus, she shares what her secret vices are!
A mom living a dangerous double life reveals the dark secret that nearly destroyed her family.