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Now Playing The Link Between Anxiety and Fear
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The Link Between Anxiety and Fear

Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.

Now Playing How You Can Take Control of Your Anxiety
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How You Can Take Control of Your Anxiety

Struggling with anxiety? Life coach Valorie Burton and psychologist Dr. Ramani Durvasula reveal how you can handle rising stress without feeling overwhelmed.

Now Playing Take the First Step and Break Through Your Anxiety
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Take the First Step and Break Through Your Anxiety

Psychologist Dr. Ramani Durvasula shares the important tip you need to do first to overcome constant worrying and take charge of your anxiety.

Now Playing How to Beat Anxiety by Changing the Way You Think
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How to Beat Anxiety by Changing the Way You Think

Life coach Valorie Burton explains what “catastrophizing” means and how you can turn this type of thinking around. Then, Dr. Ramani Durvasula shares why trying something new can help you stop stressing out.

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Jenna Wolfe’s Must-Try Weight-Loss Tips

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The Smarter Way to Diet and Work Out

NBC Nightly News anchor Lester Holt reveals what he has learned working out with fitness trainer Jenna Wolfe. Then, Wolfe shares how to tone your core effectively and the best post-workout snacks you need to try.

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How to Get in Shape in 30 Days

Core expert and fitness trainer Jenna Wolfe explains how small changes can help you get healthy and how she rewards herself on her days off. Plus, she demonstrates her killer core move – the kick drop!

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Jenna Wolfe’s Favorite Snacks

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Now Playing The Plan to Power Through Stress and Anxiety
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The Plan to Power Through Stress and Anxiety

Transform stress into strength: learn how to overcome the four fears to reclaim your personal power. Plus, the man who lost a whopping 400 pounds.

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The Link Between Anxiety and Fear
Originally aired on 1/15/2016

Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.

Guests: Dr. Ramani Durvasala , Valorie Burton , Jesse Shand , Jenna Wolfe

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