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How to Beat Anxiety by Changing the Way You Think

Originally aired on 1/15/2016

Life coach Valorie Burton explains what “catastrophizing” means and how you can turn this type of thinking around. Then, Dr. Ramani Durvasula shares why trying something new can help you stop stressing out.

Guests: Dr. Ramani Durvasala , Valorie Burton , Jesse Shand , Jenna Wolfe