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Fall Asleep Instantly With This Pre-Bedtime Technique

Originally aired on 1/06/2016

Pedram Shojai, author of The Urban Monk and former Dalai Lama trainee shows Dr. Oz how to sleep better with an easy technique to improve your slumber.

Guests: Pedram Shojai , Dr. Carol Ash , Candace Cameron Bure , Chris Powell , Heidi Powell