We’ve been told fat is public enemy #1 but we’ll show you why fats can be your best friends to reset and rebalance your body. See how friendly fats can actually keep your cravings in check. Plus, if you’re always in a timecrunch, "The Dish on Oz" crew is serving up 10-minute meals.
 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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