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Why Fat Should Be Your Friend

Originally aired on 1/09/2019

Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less. Learn how to incorporate tahini, a healthy fat, into your breakfast.

Guests: JJ Smith , Dr. Taz Bhatia , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks