We’ve been told fat is public enemy #1 but we’ll show you why fats can be your best friends to reset and rebalance your body. See how friendly fats can actually keep your cravings in check. Plus, if you’re always in a timecrunch, "The Dish on Oz" crew is serving up 10-minute meals.
 

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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