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The Best Fats to Add Into Your Meals

Originally aired on 1/09/2019

JJ Smith reveals another healthy fat — coconut butter — and guest Kimberly shares how she incorporates it into her lunches. Then, Dr. Oz and JJ Smith demonstrate how to add full-fat dairy into your dinner.

Guests: JJ Smith , Dr. Taz Bhatia , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks