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Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less. Learn how to incorporate tahini, a healthy fat, into your breakfast.
JJ Smith reveals another healthy fat — coconut butter — and guest Kimberly shares how she incorporates it into her lunches. Then, Dr. Oz and JJ Smith demonstrate how to add full-fat dairy into your dinner.
Integrative health expert Dr. Taz Bhatia shares the many healing properties of bergamot oil. Then, Dr. Taz explains how bergamot oil can be used as an alternative to over-the-counter medicines. Find out how to make an easy, pain-relieving balm.
Dr. Taz Bhatia explains how bergamot oil can reduce stress and anxiety. Then, she reveals an easy recipe to make bergamot oil spray for stress relief.
Daphne Oz is challenged to make a dinner out of chicken cutlets with only three additional, surprise, ingredients. Find out what she cooks up and get the recipe.
Daphne Oz whips up her 10-minute chicken piccata. Plus, she shares what she adds to thicken and add flavor to the sauce. Then, chef Jamika Pessoa reveals her frozen pizza tip for when you need to get dinner on the table fast.
The ladies of “The Dish,” Alex Guarnaschelli, Jordin Sparks, and Jamika Pessoa, taste Daphne Oz’s 10-minute chicken piccata. Plus, Jordin Sparks shares the first dish her husband ever cooked for her. Find out the recipe for their “tipsy” chicken.
Jamika Pessoa shares how to make her quick and easy baked cheesy chicken tenders using a plastic bag and just one sheet pan. Turn your frozen chicken into a delicious dish with her recipe.
Daphne Oz introduces Dr. Oz and "The Dish" ladies to plant-based protein bars. She explains why their specific ingredients make them so great to eat as a snack or meal replacement.
Author and chef Daphne Oz dishes on the two places she has been dying to visit just for the food, the top people she’d invite to a dinner party, and more!
Chef Alex Guarnaschelli dishes on the healthy meal she actually looks forward to eating, the most decadent meal she’s ever had, and more!
Find out what drove Gypsy Rose Blanchard to murder her mother.