Reset and Rebalance: The Fats You Should Eat Plan

Originally aired on 1/09/2019

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We’ve been told fat is public enemy #1 but we’ll show you why fats can be your best friends to reset and rebalance your body. See how friendly fats can actually keep your cravings in check. Plus, if you’re always in a timecrunch, "The Dish on Oz" crew is serving up 10-minute meals.
 

Guests: JJ Smith , Dr. Taz Bhatia , Daphne Oz , Alex Guarnaschelli , Jamika Pessoa , Jordin Sparks