Are the new chicken alternatives at fast-food restaurants really healthier or just processed food in disguise? We break down what’s really in the chicken you’re eating. Then, we look at the other new fast-food trend: fresh, not frozen meat, in your burgers. Is it a step in the right direction or could fresh meat actually be more dangerous?

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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