Today, we investigate a secret the food industry doesn’t want you to know about: salt bombs hiding in foods you’d never suspect. We reveal what they are and offer simple ways to kick your salt habit without sacrificing flavor.  Plus, the ultimate Mediterranean diet shopping list.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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