Living the good life starts with sleep.
Co-anchor of “Today”, Savannah Guthrie, opens up about her terrifying vision scare, intense surgery, and lengthy recovery. Guthrie details how the accident – involving her toddler – started to cause vision loss.
Savannah Guthrie details the moment she became fearful that she would lose vision in her injured eye. Then Dr. Oz explains what happens when retina tears and shows Guthrie’s eye before and after her surgery.
Savannah Guthrie – who wakes up at 4 a.m. for work – details her eating schedule throughout the day, and shares why she loves intermittent fasting. Find out how she hopes to improve her eating habits.
Savannah Guthrie shares how intermittent fasting helped her stay on top of her health during her eye problem. She explains why she likes the guidelines intermittent fasting provides and reveals a confession about her diet.
Dr. Oz shares the overall success of System 20 so far and shows footage of System 20 followers who have seen results within the first month. Investigative reporter Mara Schiavocampo, reveals the average weight lost so far on System 20.
Amanda, who is currently on System 20, reveals how she’s incorporated beans into her diet without getting bored of them. Plus, watch how to make a System 20-approved sheet pan squash and chickpea recipe.
System 20 follower, Angel, describes how the plan has changed the way she feels and shares her secret to success. Find out how to make a System 20-approved morning coffee that tastes like dessert – with zero-sugar.
Presented by USANA. If you’re someone who puts others’ needs before your own, it’s time to reset and bring your health full circle. TV host and sports broadcaster Jenn Brown shares how she balances work and family life without harming her wellbeing.
Presented by USANA. Jenn Brown explains that many kids aren’t getting the right nutrients they need for development. She shares what type of vitamins she gives her kids to help them grow. Find out how her kids feel about taking their vitamins.
Presented by USANA. Is your diet providing you with the key nutrients your body needs? Here's a quick and easy solution to ensure you always get what your body needs to keep you going about your day.
The "Today" anchor opens up about the eye injury that resulted in temporary vision loss and a surgery she never expected. Find out how she’s coping now. Plus, women on the System 20 plan share their tricks and tips.
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