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Take This Quick Quiz to Determine Your Sleep Efficiency

Originally aired on 10/16/2019

If you answer yes to three or more of these questions, you may want to start improving your brain health. Dr. Ayesha Sherzai tells us how bad stress and anxiety can cause damage to brain cells, and reveals her number one tip for good sleep.

Guests: Max Lugavere , Dr. Richard Isaacson , Dave Asprey , Daphne Oz , Vanessa Williams , Gina Neely , Jamika Pessoa , Dr. Ayesha Sherzai