Whether you want to lose 10 pounds or over 100, this is the show for you! Meet a woman who went from 500 pounds to her best body ever. How she did it and how you can too. Plus, get the skinny on hydrating with the new fat drinks: will they help you lose weight?

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.

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