The short-burst diet is only five days a month and is designed for women who can’t stick to a long-term plan. But is it safe? Dr. Oz breaks it all down. Plus, what happens when real women try "one size fits all" clothing? The side-splitting social experiment you’ve got to see!

Diet and Weight Loss

Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

Keep Reading Show less
x