The truth about a shortcut for weight loss: water pills. It promises a quick way to drop pounds, but is it safe? We take a look a closer look. Plus, is cold dieting worth trying? And The Facts of Life star Kim Fields reveals the secrets to getting her body back.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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