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Why Sleep Is Crucial for Success

Arianna Huffington opens up about her personal experience with sleep deprivation and why she is so passionate about revolutionizing the way we think about sleep.

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Dr. Oz and Arianna Huffington on Why Sleep Is Important

Dr. Oz and Arianna Huffington demonstrate how lack of sleep can negatively affect the brain. Plus, they help viewers understand why sleep deprivation can impact self-control, the immune system, metabolism, and memory.

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How to Clean Up Your Brain

Dr. Oz explains the cleaning process your body undergoes while you’re sleeping. Then, Arianna Huffington explains how eight hours of sleep a day has helped her energy on a day-to-day basis.

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Dr. Oz’s Sleep Experiment

Dr. Breus and Dr. Oz discuss cognitive behavioral therapy for insomnia (known as CBT-I) as a solution for better sleep. Dr. Breus endorses this therapy as one of the most effective methods to get sleep and explains why it works.

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How Cognitive Behavioral Therapy Can Help You Sleep

Dr. Oz show viewers log their success with different cognitive behavioral therapy apps to see if they’re really worth trying.

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The Results of the Dr. Oz Sleep Experiment

Core team expert Tia Brown discusses how cognitive behavior therapy influenced her sleep. She discusses the importance of routine in maintaining good sleep. Then, guest Holly talks about the Sleepio app and how it helped her sleep.

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The New Insomnia Therapy Everyone Is Talking About

Four women with insomnia reveal how cognitive behavioral therapy programs helped them sleep.

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Can a Podcast Help You Sleep?

Instead of counting sheep, Rhenotha visits the Amen Clinic to put one podcast to the sleep test. See what her EEG tests revealed!

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About the Sleep With Me Podcast

Drew Ackerman, the creator of the “Sleep With Me” podcast shares his thoughts on Dr. Oz’s sleep experiment. Plus, he tells Dr. Oz why he thinks his podcast is so successful.

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Take the Sleep Score Quiz

How well are you really sleeping? Dr. Michael Breus presents the sleep score quiz so you can get the quality sleep you deserve.

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What Your Sleep Score Means

Sleep doctor Michael Breus and Dr. Oz walk Adrienne through her sleep score quiz results. Plus, Dr. Breus explains the sleep score scale so everyone can determine if their sleep quality is below or above average.

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How to Accurately Track Your Sleep

Dr. Michael Breus explains how the S+ sleep device by ResMed can help you sleep better. By tracking your sleep cycles at night it can help wake you up at the best time and personalize recommendations to optimize your sleep.

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How to Use Your Phone to Fall Asleep

Your smartphone helps you stay connected most of the time. Now, it can help you unplug and fall asleep quickly and easily with the help of podcasts like “Sleep With Me.” Follow this step-by-step guide to get started.

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The Sleep Brain Connection With Arianna Huffington: How Our Sleep Crisis Is Hurting Our Mind and Our Memory

Today, we’re not bringing you one night of restful and restorative sleep, we’re bringing you one million! One million nights of sleep data to help you fall asleep and stay asleep. We have the latest high-tech and low-tech ways to hack your sleep.

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Why Sleep Is Crucial for Success

Originally aired on 10/20/2016

Arianna Huffington opens up about her personal experience with sleep deprivation and why she is so passionate about revolutionizing the way we think about sleep.

Guests: Arianna Huffington , Dr. Michael Breus , Tia Brown , Drew Ackerman