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How to Use Your Phone to Fall Asleep

Originally aired on 10/20/2016

Your smartphone helps you stay connected most of the time. Now, it can help you unplug and fall asleep quickly and easily with the help of podcasts like “Sleep With Me.” Follow this step-by-step guide to get started.

Guests: Arianna Huffington , Dr. Michael Breus , Tia Brown , Drew Ackerman