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Dr. Oz and Arianna Huffington on Why Sleep Is Important

Originally aired on 10/20/2016

Dr. Oz and Arianna Huffington demonstrate how lack of sleep can negatively affect the brain. Plus, they help viewers understand why sleep deprivation can impact self-control, the immune system, metabolism, and memory.

Guests: Arianna Huffington , Dr. Michael Breus , Tia Brown , Drew Ackerman