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Now Playing Why Quitting Sugar Is Good for Your Heart
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Why Quitting Sugar Is Good for Your Heart

Dr. Joel Fuhrman joins Dr. Oz to explain why he believes quitting sugar and eating right is the most effective way to prevent a heart attack, stroke, or the onset of heart disease.

Now Playing How to Satisfy Sugar Cravings the Healthy Way
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How to Satisfy Sugar Cravings the Healthy Way

Think you need to sacrifice dessert when you quit sugar? Dr. Joel Furhman reveals six sweet foods that will satisfy your sweet tooth. Then, find out how to curb intense sugar cravings and why eating three fruits a day is beneficial.

Now Playing The One Thing This Woman Did to Successfully Lose Weight
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The One Thing This Woman Did to Successfully Lose Weight

Guest Darci meets Dr. Joel Fuhrman, who she credits for saving her life. She talks about the one simple change that helped her lose 90 pounds and overcome her medical problems.

Now Playing The One Meal That Acts Like Natural Gastric Bypass Surgery
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The One Meal That Acts Like Natural Gastric Bypass Surgery

Dr. Joel Fuhrman discusses the surprising dish that has the same effects as gastric bypass surgery. Plus, guest Darci reveals how she enjoys this dish on a typical day.

Now Playing How Technology May Affect Children
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How Technology May Affect Children

Dr. Delaney Ruston discusses the effects technology may have on young kids. Plus, watch clips from Screenagers, a new documentary by Dr. Ruston that features interviews with researchers, children, and their parents.

Now Playing The Potential Risks of Technology on Children
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The Potential Risks of Technology on Children

Leadership expert Simon Sinek talks about how social media and technology may be addictive to children. Then, Dr. Delaney Ruston and Dr. Oz share the video game and cell phone usage compromises they make with their children.

Now Playing Can Brain Games Really Train Your Brain?
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Can Brain Games Really Train Your Brain?

How sharp is your memory? Try this brain game from Jason Silva, the host of National Geographic’s Brain Games, and see how well you can remember each direction. Then, find out what scientists think about brain fitness.

Now Playing Sharpen Your Mind With These Brain Games
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Sharpen Your Mind With These Brain Games

The Rosh and Tobias families join Dr. Oz and Jason Silva, host of Brain Games, to play the false memory recall and the one word memory pit brain games. Follow along and see how well you do!

Now Playing Web Extra: The One Word Memory Pit Brain Game
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Web Extra: The One Word Memory Pit Brain Game

Have a minute? Test your brain with this fun word game. See if you can answer all three questions correctly before time runs out and then challenge your family and friends to play!

Now Playing The Sugar Quitter’s Guide to Life
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The Sugar Quitter’s Guide to Life

We have a brand new approach for anyone who has tried to quit sugar and failed. See how to shake your sugar habit and still enjoy sweet treats. Then, are video games and smartphones harming our children’s brains?

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The Sugar Quitter’s Guide to Life
Originally aired on 4/04/2016

We have a brand new approach for anyone who has tried to quit sugar and failed. See how to shake your sugar habit and still enjoy sweet treats. Then, are video games and smartphones harming our children’s brains?

Guests: Dr. Joel Fuhrman , Dr. Delaney Ruston , Simon Sinek , Jason Silva

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