Cane sugar vs. high fructose corn syrup: is one worse than the other or are they both bad? Dr. Sanjay Gupta has the bitter truth. Then, what happens to your body when you quit sugar? The startling results and three natural sweeteners you should know about. Plus, NeNe Leakes battled a health crisis that could have killed her. She returns with the important health lesson she wants you to know.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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