A new way of eating that celebrates carbs. See what a super carb is and how it can change your health. Then, a surprise reunion for Bob Harper with the man who saved him after his heart attack. Plus, Terry Crews speaks out on being sexually harassed and how his secret porn addiction nearly destroyed his marriage.

Diet and Nutrition

Gemma Stafford's Microwave Mug Pizza

Yes, you can easily make a delicious pizza at home.

Yes, you can easily make a delicious pizza at home. All you need is a mug, a microwave and just a few ingredients to make Gemma Stafford's recipe. Swap the pepperoni for any other of your favorite pizza toppings if you want to get creative.

x