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The Healthy Carb Dr. Oz Wants You to Eat, Pt 1

Originally aired on 5/21/2014

There’s an ancient grain that’s getting a lot of buzz in the health food world: farro. Dr. Oz reveals why he loves this nutrient dense grain and find out how you can swap your favorite rice recipes with it to gain more protein, fiber and magnesium.

Guests: Michael Moss , Herb Sorensen, PhD