You’ve seen the numerous social media posts about tea detoxes from people who swear they took off 10 to 15 pounds in just days or weeks. But how do you know which teatoxes are worth your money and safe? Today, we’ve got the tea flush decoder to help you find which tea is best for weight loss, detoxing and glowing skin. Then, full-figured model Ashley Graham speaks out on body shaming, beauty and what confidence really looks like.

Health Essentials

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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