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Now Playing Dr. Oz Explains the Total 10 Rapid Weight-Loss Plan
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Dr. Oz Explains the Total 10 Rapid Weight-Loss Plan

Dr. Oz shares the details of the Total 10 Rapid Weight-Loss Plan, a protein-packed diet that will rev up your metabolism and break your sugar and carb addictions.

Now Playing Viewers Talk About Their Success on Total 10
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Viewers Talk About Their Success on Total 10

Dr. Oz talks to viewers who have lost weight —an average of 8.1 pounds in two weeks-- on the Total 10 Rapid Weight-Loss Plan.

Now Playing Dr. Oz Shares the Total 10 Meal Plan
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Dr. Oz Shares the Total 10 Meal Plan

Dr. Oz explains how the protein-packed smoothie, lunch and dinner recipes will keep you full until your next meal.

Now Playing How the Total 10 Broth Curbs Your Appetite
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How the Total 10 Broth Curbs Your Appetite

Dr. Oz explains how the Total 10 broth includes all of the vegetables that detoxify and nourish your body.

Now Playing The 6 Foods to Avoid During the Total 10 Plan
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The 6 Foods to Avoid During the Total 10 Plan

Dr. Oz explains the foods you need to stay away from on the Total 10 plan including: caffeine, alcohol and refined sugars.

Now Playing How to Stay Full on Protein, Vegetables and Quinoa
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How to Stay Full on Protein, Vegetables and Quinoa

Dr. Oz shares how half a cup of quinoa, an unlimited amount of veggies and 12 ounces of protein are all you need to build your meals each day and help promote weight loss.

Now Playing Why Almond Butter Is the Perfect Snack
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Why Almond Butter Is the Perfect Snack

Dr. Oz explains how nuts or two tablespoons of nut butter are one of the best options for snacks because of their high fiber, protein and omega-3 content.

Now Playing Why You Should Reach for the Total 10 Broth Instead of Coffee
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Why You Should Reach for the Total 10 Broth Instead of Coffee

Dr. Oz explains how after a few days of being on the Total 10 Rapid Weight-Loss Plan one cup of coffee a day will give you the jolt your body needs to feel energized.

Now Playing Total 10 Rapid Weight-Loss Plan
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Total 10 Rapid Weight-Loss Plan

The Total 10 Rapid Weight-Loss Plan is a two week program designed to eliminate the foods making you sick and fat. Fight inflammation and detoxify your body with foods that speed up your metabolism and activate your body’s natural ability to burn fat

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Viewers Talk About Their Success on Total 10
Originally aired on 1/05/2015

Dr. Oz talks to viewers who have lost weight —an average of 8.1 pounds in two weeks-- on the Total 10 Rapid Weight-Loss Plan.

Guests: Dr. Jim Nicolai , Dr. Tieraona Low Dog , Dr. Robynne Chutkan , Dr. Cybele Fishman , Nikki Walton

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