Dr. Oz shares the details of the Total 10 Rapid Weight-Loss Plan, a protein-packed diet that will rev up your metabolism and break your sugar and carb addictions.
Dr. Oz talks to viewers who have lost weight —an average of 8.1 pounds in two weeks-- on the Total 10 Rapid Weight-Loss Plan.
Dr. Oz explains how the protein-packed smoothie, lunch and dinner recipes will keep you full until your next meal.
Dr. Oz explains how the Total 10 broth includes all of the vegetables that detoxify and nourish your body.
Dr. Oz explains the foods you need to stay away from on the Total 10 plan including: caffeine, alcohol and refined sugars.
Dr. Oz shares how half a cup of quinoa, an unlimited amount of veggies and 12 ounces of protein are all you need to build your meals each day and help promote weight loss.
Dr. Oz explains how nuts or two tablespoons of nut butter are one of the best options for snacks because of their high fiber, protein and omega-3 content.
Dr. Oz explains how after a few days of being on the Total 10 Rapid Weight-Loss Plan one cup of coffee a day will give you the jolt your body needs to feel energized.
Oprah Winfrey opens up about her health concerns and how her spiritual journey has led to her ultimate joy.