Your Video is Loading
  • Autoplay:

Try This Self-Care Challenge In February

Originally aired on 1/14/2020

Dr. Jennifer Ashton plans for February to be all about push-ups and planks, which helps to strengthen your core muscles and improve your posture. Plus, Dr. Ashton demonstrates how to properly do these exercises.

Guests: Joey Jackson , Mara Schiavocampo , Dr. Clay Watson , Dr. Jennifer Ashton