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A Self-Care Solution That’s a Perfect Complement to System 20

Originally aired on 1/14/2020

Dr. Jennifer Ashton shares what compelled her to create a month-to-month guide for self-care, and she opens up about adjusting to life after the death of her ex-husband. Find out what Dr. Ashton’s plan suggests for the month of January.

Guests: Joey Jackson , Mara Schiavocampo , Dr. Clay Watson , Dr. Jennifer Ashton