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How to Stretch to Strengthen Your Knees and Core

Originally aired on 10/03/2017

Fitness trainer Ari Weller explains how to do the clock exercise, a stretch designed to strengthen your quadriceps, glutes, and calf muscles, and an eccentric forearm plank that engages your core.

Guests: Maggie Freleng , Art Roderick , Julie Murray , Dr. Anita Gupta , Ari Weller