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Why Maria Shriver Writes Handwritten Thank You Letters

Originally aired on 3/06/2018

Maria Shriver opens up about her meditation and gratitude practices. Then, Dr. Oz reveals why the majority of us aren’t effective multitaskers and Shriver demonstrates what she does to combat overstimulation and stress.

Guests: Monica Pearson , Payne Lindsey , Donald Albright , Maria Shriver , Chris Mazdzer , Nicole Romanella