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What to Eat and Drink on the 7-Day Kickstart Cleanse

Originally aired on 5/01/2018

Nutritionist J.J. Smith explains the benefits of drinking apple cider vinegar before bedtime. Then, she reveals a Greek yogurt breakfast smoothie that aids digestion. Plus, learn how to make three different Greek yogurt lunch bowls.

Guests: Melissa Moore , Dr. Brian Russell , JJ Smith , Dr. Frank Lipman