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What to Eat on the Mediterranean Diet

Originally aired on 10/04/2016

Registered dietitian Ashley Koff explains how to set up a Mediterranean diet-friendly plate without overloading on carbs. Plus, find out how to make a pear almond butter sandwich snack and socca pancakes, both Mediterranean diet-approved!

Guests: Susan Levy , Aphrodite Jones , Dr. Mark Hyman , Ashley Koff , Peggy Brill