You’ve seen the ads for diets popping up all over the internet. Do they work and are they safe? Our go-to testers tried out the most popular ones. Then, can pork rinds be good for you? The new health food trends coming to a store near you. Plus, three new brain foods researchers are excited about.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!