We’ve all heard the phrase “no one wants to know how the sausage is made.” Well today, that changes! Our Food Truth Investigation reveals what’s really inside those juicy flavorful links. Then, Tamar Braxton and her husband Vince have survived some life-threatening health scares: they’re here to share two huge announcements and a jaw-dropping transformation.

Diet and Nutrition

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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