You drink iced tea because you think it’s healthier than soda, but what’s really brewing in that bottle? We investigate how much tea is actually in them and if you’re getting any health benefits. Plus, Hoda Kotb opens up about expanding her family and, "The Dish" crew shows you how to make your favorite chain restaurant appetizers at home.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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