Reshape your health from the inside out!
Dr. Oz explains how eating eggs, cottage cheese and salmon can boost protein levels in your body.
Dr. Oz explains that coconut chips are an energy-boosting snack filled with healthy fats.
Dr. Oz explains how inhaling for four counts and exhaling for eight helps de-stress and energize you at the same time.
Dr. Oz explains how nearly 70% of the foods we eat are made with GMOs. Find out what you can do to minimize your exposure.
Dr. Oz explains how to use GMO-free sweeteners as a safe and healthy part of your diet.
Dr. Ellen Marmur explains how anti-aging acids exfoliate and help break apart dead skin cells leaving behind rejuvenated skin.
Dr. Marmur and Dr. Oz discuss how you can incorporate these three acids into your skincare routine.
Dr. Marmur explains how kojic acid helps reduce the production of melanin and hyperpigmentation of the skin.
Learn how to take everything you’ve achieved on the plan and turn it into a lifestyle to keep the weight off.