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Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan join Dr. Oz to share how to get the most out of your keto diet and get tremendous results.
Dr. Oz shows what happens to the body on a keto diet. Plus, fitness author Mark Sisson reveals how to tell if you’re in ketosis. Find out which foods you can and can’t eat on the diet to reduce the amount of glucose in your bloodstream.
Fitness coach Stephanie Person shares how much fat, protein, and carbs she eats daily. Next, she shows how to use your hands to measure your protein and how to apply the rule of three for fats and vegetables. Plus, find out her keto diet results.
Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. Plus, she reveals what she typically eats in a day and how easy it is to substitute traditional foods for low-carb, healthier choices.
Keto experts Mark Sisson and Suzanne Ryan share their insights on the keto diet to a panel of guests who are curious about how alcohol, cheat days, and sugar cravings factor in. Plus, find out how to make your own keto crackers.
Daphne Oz and Jordin Sparks show how to make spicy sesame chicken wings and a broccoli side dish all in one pan to maximize flavor and reduce mess. Then, Danica Patrick and Marcela Valladolid share a healthy take on chicken wings.
Danica Patrick shares how she makes paleo-friendly baked wings with almond and coconut flour. Plus, she shares her dairy-free ranch dressing made with coconut milk. Find out what Daphne Oz’s guilty pleasure was before having kids.
Daphne Oz shares The Dish snack of the day: Peatos! This healthy snack is made from peas and lentils, which are loaded with protein and fiber. Find out what the ladies of The Dish think about the texture and taste compared to traditional snacks.
The ladies of The Dish share feedback on Peatos, a healthy alternative to hot and spicy chips that are made of peas and lentils. Find out what they think about the taste and texture in comparison to traditional fiery hot snacks.
Singer and songwriter Jordin Sparks dishes out her favorite food memory, the cooking tool she loves, and more!
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Plus, The Dish on Oz dishes up hot and spicy meals.
In their first TV appearance together, Drew Peterson’s sons share revelations about their dad.