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How to Get Into Ketosis

Originally aired on 11/07/2018

Dr. Oz shows what happens to the body on a keto diet. Plus, fitness author Mark Sisson reveals how to tell if you’re in ketosis. Find out which foods you can and can’t eat on the diet to reduce the amount of glucose in your bloodstream.

Guests: Mark Sisson , Stephanie Person , Suzanne Ryan , Daphne Oz , Marcela Valladolid , Jordin Sparks , Danica Patrick