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How to Break Down Your Macros

Originally aired on 11/07/2018

Fitness coach Stephanie Person shares how much fat, protein, and carbs she eats daily. Next, she shows how to use your hands to measure your protein and how to apply the rule of three for fats and vegetables. Plus, find out her keto diet results.

Guests: Mark Sisson , Stephanie Person , Suzanne Ryan , Daphne Oz , Marcela Valladolid , Jordin Sparks , Danica Patrick