Living the good life starts with sleep.
Integrative medicine physician Dr. Taz Bhatia and nutritionist JJ Smith explain why your body needs an energy reset. Then, they share the personalized quiz to help you determine your energy level.
Dr. Taz Bhatia shares the powerhouse foods to add into your diet to provide your thyroid with the proper nutrients. Then, JJ Smith reveals the foods you should eat if you’re aiming to rebalance your vitamin B12 levels.
JJ Smith shares two vitamin B12 alternatives for vegetarians. Then, Dr. Taz Bhatia explains the importance of balanced iron levels and JJ Smith reveals the amount of animal protein you should eat to increase your iron.
Sponsored by SleepScore. Sleep expert Dr. Thanuja Hamilton shares the scientific reason why sleep is so important for your health. Then, she explains how white noise can improve your sleep.
Sponsored by SleepScore. Dr. Oz reveals how guest Sereene increased her total sleep time and REM sleep quality with white noise. Then, Dr. Oz shares how tracking your sleep can benefit your health awareness.
Dr. Taz Bhatia explains why natural remedies work better than over-the-counter remedies to restore gut function. Then, JJ Smith shares what she drinks every morning that is a natural laxative.
Dr. Taz Bhatia explains why chia seeds can help with constipation and guest, Linda, shares how to make no-bake chia seed energy balls. Then, Dr. Taz reveals the natural laxative tea to drink at the end of your day to help reset your gut.
Presented by Eucerin. Dermatologist Dr. Elizabeth Tanzi shares two key approaches to treat dry skin. Plus, Dr. Oz demonstrates how dry skin occurs. Find out what ingredient can help boost the skin’s protective moisture barrier.
Presented by Eucerin. Dr. Oz reveals the before and after photos of two guests who suffered from dry skin. Then, dermatologist Dr. Elizabeth Tanzi shares the best times to get the most out of your moisturizer.
All this week we’re rebooting your body from head to toe. Today, the new energy quiz to pinpoint what’s really causing your exhaustion and the personalized plan to fix it. Then find out which natural laxatives to use to keep your digestion on track.